How to say goodbye to belly fat

Keys to say goodbye to belly fat


“No matter how much weight you lose, do you still have a tummy? It’s time to get rid of her once and for all. Just follow these tips.”

This is one of the most common problems among those who seek to lose weight, as well as being unaesthetic, abdominal fat usually indicates more serious problems such as visceral fat (the most complicated to burn), insulin resistance, the risk of diabetes type 2 and even cardiovascular diseases.

And even then, no matter how many sets of abdominals you do per day, the secret to saying goodbye to abdominal fat lies in not trying to reduce the problem by area, but to do it in a general way. That is, mix a balanced diet, exercise, and different habits.

Although each metabolism reacts differently, personal trainer Jim White recently recommended, to an American publication, the most effective keys to eliminating the annoying tummy.

1. Eat lots of proteins

They are important nutrients because, in addition to accelerating your metabolism, it will help you to feel satisfied longer. Some excellent sources are chicken, fish, turkey, eggs, legumes, beans and nuts.

2. Eliminate refined carbohydrates

Although some carbohydrates can help you lose weight and burn fat, experts recommend removing refined carbohydrates such as white bread, pasta, and sugar from your diet. Also, forget about the sweetened drinks and bet on simple water.

3. Fill your metabolism with healthy foods

The key is to consume a wide variety of fruits and vegetables, and at least, try to combine more than three different colors of vegetables on your plate.

4. Implement HIIT training in your life

A 15-Minute Exercise That Will Burn Out Your Calories


You may have been running for months, but this will not work if you do not start to accelerate your metabolism and muscles with high-intensity interval training (also known as HIIT ). “Building muscle will help you burn more fat and make you stronger, ” says a US online publication.

Flat stomach

5. Get enough sleep and forget about stress

Even when exercise and nutrition are key, letting your body relax and get enough rest will make it have a better response to training and food

A 15-Minute Exercise That Will Burn Out Your Calories


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